Class and Fee Schedule


KARATE FOR CHILDREN AND ADULTS

“Look Sharp, Feel Sharp, Be Sharp"

Experience the new meaning of personal empowerment with award-winning Master Sensei Albert Casale. Learn easy and practical applications for self-defense. Build confidence and self-discipline. Children especially love this spirited and high-energy environment.

  • Fun and Informative Atmosphere
  • Health and Nutrition Awareness
  • Individual Instruction available

KICKBOXING FOR FUN AND FITNESS

"Be a Knockout - Loose Weight - Feel Strong"

Enjoy the Hottest routine of kickboxing for fun and fitness! These exciting moves work the cardiovascular system, increase your muscle power and sculpt your body while at the same time defending yourself the best way possible. This, Kick-butt, sweat-pouring, bag-slamming, aggression-releasing, power-punching workout for the "bored with the spa" scene will stimulate that raging kickboxer deep inside you!

T'AI-CHI FOR HEALTH
T'ai-Chi, is the most popular martial art in the world, primarily because of the health benefits. T'ai-Chi is the fascinating exercise that millions of Chinese have been practicing for centuries. For the body, it is an exercise, for the mind it is a study in concentration, will power, and visualization, and for the soul it is a system of spiritual meditation.

T'ai-Chi uses its flowing movements to create good biorhythms. Young and old, male and female, weak and strong, they find T'ai-Chi a wonderful source of relaxation and well being. It is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or uniforms and no special place to practice. And, the practice itself need take no more than 10 minutes a day. Small wonder then, that T'ai-Chi has been attracting more and more attention in the countries of the west. Have fun, meet your neighbors and focus on health, nutrition and wellness.

Class Schedules

 

Day

Start Time

End Time

Class

Tuesday

6:00 AM

6:00 PM

Private Instructions

Tuesday

6:00 PM

7:15 PM

Karate - Recommended for ages 6 to 11

Tuesday

7:15 PM

8:30 PM

Karate - Recommended for ages 12 to adult

Wednesday

6:00 AM

7:30 PM

Private Instructions

Thursday

6:00 AM

6:00 PM

Private Instructions

Thursday

6:00 PM

7:15 PM

Karate - Recommended for ages 6 to 11

Thursday

7:15 PM

8:30 PM

Karate - Recommended for ages 12 to adult

Friday

6:00 AM

6:00 PM

Private Instructions

Saturday

6:00 AM

6:00 PM

Private Instructions

PRIVATE INSTRUCTIONS -NO REGISTRATION fee… BY APPOINTMENT ONLY--KARATE, T'ai-Chi, kick boxing, boxing, sport conditioning, healing arts, self defense, health & fitness weight & nutrition counseling

 

Fee Schedule

**** NO CONTRACTS *****

Call for information regarding fee schedule and in home sessions

Mountain Dojo reserves the right to make changes in the Fees and Class schedules.

 

 


Mountain Dojo
Martial Arts